Category Archive: Health

Why I’ve decided to create an Affirmation Wall

This idea came to be a few days ago. Motivational quotes come into our lives for moments. They arrive via social media more often than not. They’re something brands are borrowing to relate with audiences – and it… Continue reading

I’m keeping my yoga up over Christmas. Here’s why…

It’s probably, what? Six years? Maybe even 8 (yipes!) since I last practiced yoga. Why I stopped, or at least why I left it so long, I really don’t know. Well, I do.… Continue reading